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You can choose organic or regular, single or mixed items in any package size.

Cans, glass jars and plastic containers.

You can use this fruit and vegetable benefit to buy fruits and vegetables in the following forms: In January, the benefit amount will return to $11 for pregnant, breastfeeding and postpartum women and $9 for children 1 to 5 years old. Contact your local WIC office if you have any questions. If you already have benefits on your card for October or November, your WIC office may contact you for a time to update your benefits.

You will see this new amount on your shopping list under your benefit amount. For example, if you are pregnant and have two children (ages 1-5) receiving WIC, you will get $91 ($43 mom + $24 child + $24 child = $91) each month in October, November and December to buy fruit and vegetables.